Health And Wellness Episodes

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she highlights symptoms of gut microbiome dysfunction, such as digestive issues and autoimmune conditions, and emphasizes the importance of a balanced diet r...

This podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care. In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on the show to talk about her journey into functional medicine after battling chronic illnesses since childhood. Having overcome issues like asthma, depression, and near-death experiences, Linn delves into her exploration of nutrition, leading to the development of her holistic ...

In this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages: a seven-day detox for those under 25% body fat, a 21-day rejuvenation detox for those between 25% and 35%, and a five-week Candida detox for those over 35% body fat. And stay tuned as he highlights the benefits of accountability and personalized guidance and to hear him ex...

Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key! In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves into...

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing misconcep...

In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night...

In this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or trainer to help you improve your health and fitness, why you should explore new activities like scuba diving to inspire fitness and motivation and as he ex...

In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging clie...

In this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itself. And stay tuned as Greg talks about a higher HRV indicating a healthier and happier state, how HRV can be a valuable tool, especially for individua...

In this episode, Dr. Fitness invited Stacey Harden of Discovery Health Zone to the show to discuss her mission to empower and educate the community about healthcare. Listen in as Stacey talks about her mission to bridge the gap in healthcare education and preventing diseases, focusing on holistic well-being. And stay tuned as Stacey highlights a cost-effective healthcare plan they offer for medication management and access to telehealth and as she announces an upcoming health event on October 21...

In this podcast episode, Dr. Fitness interviews Kelly Majdan, who transitioned from the financial industry to the wellness industry. Listen in as Kelly shares her journey and motivation for making this shift and as she discusses her approach to helping individuals make informed decisions about their wellness, highlighting the need to avoid being sold products and instead focusing on tailored wellness solutions. And stay tuned as Kelly offers valuable insights for individuals feeling overwhelmed ...

In this episode, Dr. Fitness invited Dr. Royce McGowan on the show to talk about belly fat. If belly fat is a problem for you, stop what you are doing and listen in to hear why a protruding belly predisposes you to a long list of serious health problems. And stay tuned to hear workout do’s and don'ts to reduce your waistline and why these docs feel prescription drugs may serve as a good jumpstart but are not the long term answer for sustained weight loss. Dr. Royce McGowan, DC, opened his pract...

In this episode Dr. Fitness invited Jolisa Brinson, co-founder of Body Precepts, an all women’s fitness company, to the show to discuss the power of wellness. Listen in as Jolisa shares her journey of being 300lbs. and using food as a coping mechanism to creating healthy habits for life through nutrition and movement. Stay tuned to hear motivational and encouraging real talk that will inspire you to consistently choose yourself first and learn there is never an end to being fit. Jolisa Brinson ...

In this podcast episode, Dr. Fitness invited COO of Neotein, Christopher Kell, to the show to discuss a product that he and his wife invented after she gave birth to their two sons back to back and then began her training to be a triathlete. Listen in as Chris explains their journey of research and development, the realization of their hard work becoming a reality and about the amazing product they now offer that helps with inflammation, dehydration, joint health, flexibility and recovery by pro...

Health insurance and your wellness go hand in hand. The healthier you are, the less your health and life insurance premiums will be! Tune in to this episode to hear special guest and insurance firm CEO, Nikki Phoenix, explain how taking care of your body and health will save you money. Nikki Phoenix, secret sharpshooter who gets a bullseye every time, is Floridian-born, the last child of 4 in a military family, and has a personality to remember! Nikki’s ambition led her to serve 10 years in the...