Carbohydrates Episodes

In this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs without even knowing it. All of us eat carbs, but when your body starts to rely on bad carbs that aren’t giving you the nutrients you really need, it causes all kinds of problems. What you’ll learn: What are bad carbs? How to tell if you’re addicted to bad carbs How a carb addiction can affect your health How to prevent /stop carb addiction Connect with Dr. Fitne...

In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some carbs are giving your body the right nutrients, others make you feel full even though you could be malnourished. But how do you know the difference between the carbs that are good for you and the ones that aren’t? What you’ll learn: The difference between good and bad carbs The positive effects of good carbs The negative effects of bad carbs How to cut out the bad carbs and focu...