Hydration Episodes

In this podcast episode, Dr. Fitness invited COO of Neotein, Christopher Kell, to the show to discuss a product that he and his wife invented after she gave birth to their two sons back to back and then began her training to be a triathlete. Listen in as Chris explains their journey of research and development, the realization of their hard work becoming a reality and about the amazing product they now offer that helps with inflammation, dehydration, joint health, flexibility and recovery by pro...

In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitness foundation. What you’ll learn: The different types and dangers of dehydration What to look out for when you’re dehydrated What good hydration looks and feels like Connect with Dr. Fitness: Website: http://www.iamdrfitness.org/ Instagram: https://www.instagram.com/iamd...