Pam Sherman

This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being. Inside the segment, Dr. Fitness, Invited Pam Sherman back to the show to discuss New Year's resolutions and the importance of adopting a holistic approach to health and wellness. Listen in as they talk about the need for realistic and achievable goals and discourage extreme measures that often lead to failure. Pam also advoc...

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing misconcep...