Welcome to Your Health Moment!

Pam Sherman

Coach, Author, Welllness Guru

Pam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!

Jan. 25, 2024

Stop Chasing Skinny, Chase Strong: Real Talk and Setting Goals with Pam Sherman

This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being. Inside the segment, Dr. Fitness, Invited Pam Sherm…

Guest: Pam Sherman

Dec. 7, 2023

Transforming Mindsets and Embracing Holistic Health: Insights on Fitness, Nutrition, and Self-Love with Pam Sherman

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, an…

Guest: Pam Sherman