This podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids. In the segment, Dr Fitness and Dr. Sheila Carroll discuss the impact of highly processed foods on obesity, especially in children. Listen in as Sheila emphasizes the need for parents to take control of their children's food choices, advocating for a shift towards whole, unprocessed foods. Stay tuned a...
