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Sharon Saraga Walters

Sharon Saraga WaltersProfile Photo

Author, Founder of Graticise365

Sharon Saraga-Walters has over 35 years of experience operating and promoting her own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission - changing the world with Gratitude, by making Gratitude an action, not a re-action.

She is a lifetime student of gratitude and has put her life into the practice of becoming an expert coach, and Fitness Trainer of Gratitude. Sharon has a passion for sharing all good things and is the creator of Graticise™ 365 and the Grati-Fit™ System. Sharon has witnessed how exercise and gratitude impact her life and the lives of others, and those results motivated her to publish her books, “The 28 Day Gratitude Workout™” a daily introduction to practicing gratitude for four consecutive weeks, and “Thursday’s Note” a commitment to exercising gratitude every Thursday for one year. Her newest book Graticise™365 goes even deeper with steps to help you create your own daily Graticise™ routine from the time you wake up, throughout your day, and before going to sleep.

Sept. 14, 2023

Strengthening Your Gratitude Muscle with Sharon Saraga-Walters

In this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sha…