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Sharon Saraga Walters

Sharon Saraga Walters Profile Photo

Author, Founder of Graticise365

Sharon Saraga-Walters has over 35 years of experience operating and promoting her own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission - changing the world with Gratitude, by making Gratitude an action, not a re-action.

She is a lifetime student of gratitude and has put her life into the practice of becoming an expert coach, and Fitness Trainer of Gratitude. Sharon has a passion for sharing all good things and is the creator of Graticise™ 365 and the Grati-Fit™ System. Sharon has witnessed how exercise and gratitude impact her life and the lives of others, and those results motivated her to publish her books, “The 28 Day Gratitude Workout™” a daily introduction to practicing gratitude for four consecutive weeks, and “Thursday’s Note” a commitment to exercising gratitude every Thursday for one year. Her newest book Graticise™365 goes even deeper with steps to help you create your own daily Graticise™ routine from the time you wake up, throughout your day, and before going to sleep.

15
Sept. 14, 2023

Strengthening Your Gratitude Muscle with Sharon Saraga-Walters

In this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sharon explains why exercising gratitude benefits our emotional, mental and physical health… and how you can strengthen your body, mind and your gratitude muscle. Sharon Saraga-Walters has over 35 years of experience operating and promoting her own businesses in health and well...
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