In this episode, get an easy guide to understanding your blood pressure, and knowing how to keep it at a healthy level. This key component of your health is complex, but it’s essential to keep an eye on it to avoid serious c…
In this episode, you’ll get some insight into the foods you put in your body every day. Did you know that 85% of the people that are eating plenty of food are still effectively nutritionally challenged? That means that the…
In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not, your sleeping habits have a massive effect on all of the other elements of your health, and sometimes adjusti…
In this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried an exercise program you saw online and didn’t get the results you wanted? Most people don’t, and it’s becau…
In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitne…
Welcome to Your Health Moment! In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help you jumpstart your journey towards a healthier body and mind with weekly, bite-sized episodes that co…
