Episodes

In this episode, get an easy guide to understanding your blood pressure, and knowing how to keep it at a healthy level. This key component of your health is complex, but it’s essential to keep an eye on it to avoid serious complications with your heart and other organs. What you’ll learn: The difference between high and low blood pressure Causes for abnormal blood pressure How to know if your blood pressure is at a healthy level How to maintain a healthy blood pressure Connect with Dr. Fit...

In this episode, you’ll get some insight into the foods you put in your body every day. Did you know that ​​85% of the people that are eating plenty of food are still effectively nutritionally challenged? That means that the majority of our meals don't contain enough nutrients to properly fuel us, which can lead to all kinds of health problems down the line. What you’ll learn: How to properly nourish your body Why you should be expanding your palate How to set yourself up to eat right consis...

In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not, your sleeping habits have a massive effect on all of the other elements of your health, and sometimes adjusting your sleep schedule can be the final piece in becoming the healthy and happy version of yourself that you want to achieve. What you’ll learn: Are you truly getting enough sleep? Why a lack of sleep puts you and others at risk What does REM sleep do for your mind and bo...

In this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried an exercise program you saw online and didn’t get the results you wanted? Most people don’t, and it’s because the program you tried wasn’t made for you. Exercising is only half the battle, it’s finding the right kind of exercise that will really get you the results you want. What you’ll learn: Why cookie-cutter exercises don’t work for you How to set achievable exercise goals ...

In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitness foundation. What you’ll learn: The different types and dangers of dehydration What to look out for when you’re dehydrated What good hydration looks and feels like Connect with Dr. Fitness: Website: http://www.iamdrfitness.org/ Instagram: https://www.instagram.com/iamd...

Welcome to Your Health Moment! In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help you jumpstart your journey towards a healthier body and mind with weekly, bite-sized episodes that cover different aspects of your fitness. Connect with Dr. Fitness: Website: http://www.iamdrfitness.org/ Instagram: https://www.instagram.com/iamdrfitness/ Twitter: https://twitter.com/iamdrfitness