Hema Murty

Author of Professional Woman’s Guide to Handling Stress, Listed in Who’s Who in the World, an advanced yoga instructor, certified online personal trainer, nutrition coach and expert in East Indian Philosophy, Hema has a keen interest in training the complete being, rather than just the physical body. She is a Precision Nutrition Level 2 Coach, graduate of Online Trainer Academy, Can-Fit-Pro PTS, kettlebell, TRX™, Spinning™ and has undergone intensive training in India at the Swami Vivekananda Yoga Research Institute. She has also completed an advanced Yoga Therapy certification with Svastha Yoga. Hema is a regular presenter at fitness conferences. She is currently coaching her clients online, women over 50 with pain issues, to get rid of their pain and to enjoy life, through an individualized program which is a combination of weight training, yoga therapy, nutrition, and stress reduction. You can contact Hema through her online coaching platform www.getshanti.com for newsletter signup, freebie downloads for nutrition advice and a free initial consult.