Fhanta Williams

I am an AFAA Certified Personal Trainer and Naturopathic Nutritionist Guide at The WerkShop Gym, a Semi-Exclusive gym in Jacksonville, FL. My motto is "Exercise as a way of life, pHood as a way of healing."

I motivate clients to reach their highest athletic potential via whole, plant-based foods. As a naturopath, i believe in the body’s innate ability to heal it self. I’ve combined Cross Training & Naturopathy to help others practice prevention and maintain low toxin, active lifestyles.

"I believe healing begins on a cellular level. I apply strategies for full body detoxification in my work & customize meal plans for the individuals active lifestyle. While there is no "one size fits all" approach, one thing that remains consistent is that we are all biological beings. We are all made up of billions of cells that regenerate. Our cells need basic, vital nutrients in order to perpetuate the process of "healthy" cell regeneration, which in turn provides us with the tools that we need to live a life of vitality. I believe it is important to respect this fact. My mission is to train the every day athlete, just like you, to become physically fit & health conscious.

I want you to be well now, and not after bad health news. I believe healing begins on a cellular level and customize meal plans that are based on the individual, and reflect this purpose. I incorporate full body detoxification in my work. I encourage responsibility for ones health. The one thing remains consistent is that we are biological beings made up of trillions of cells that need basic, vital nutrients , hydration & exercise in order to perpetuate the process of "healthy" cell regeneration. By supplying the muscles and our entire bodies with the necessary fuel/energy that it needs to perform, recover & function at its very best, we receive the tools necessary to live a life of vitality.
Determined to honor nature, to take in account the impact that natural foods have on the physical body, to maintain high tolerance to physical conditioning by training athletically and efficiently & remain grounded has been an integral part of my character as a coach and in life in general.

"I know that endurance & discipline pays off. By encouraging clients not to yield to the first wave of fatigue during training, they see that they have access to pockets of incredible stamina. This gives them the desire to tap into that reserved energy and go the extra mile and do their absolute best.