In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symp...
In this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs without even knowing it. All of us eat carbs, but when your body starts to rely on bad carbs that aren’t givin...
In this episode, we’re continuing the conversation on stress and discussing some strategies for dealing with the stress in your life in order to better maintain your physical and mental health. These strategies have been prov...
In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some carbs are giving your body the right nutrients, others make you feel full even though you could be malnourished. But how d...
In this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried an exercise program you saw online and didn’t get the results you wanted? Most people don’t, and it’s becaus...
Welcome to Your Health Moment! In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help you jumpstart your journey towards a healthier body and mind with weekly, bite-sized episodes that cov...
In this episode, you’ll get some insight into the foods you put in your body every day. Did you know that 85% of the people that are eating plenty of food are still effectively nutritionally challenged? That means that the ...
Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key! In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journe...
In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a...
In this episode, Dr. Fitness invited author Lynne Bowman on the show to discuss her life and her book, Brownies for Breakfast , which contains a guide to living healthy and recipes for your favorite sweets and comfort foods,...
In this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer ...
In this episode, we’re talking about the types of stress, and how you may not think that you're experiencing stress when you actually are. Stress is an unavoidable part of life that we all experience, and it’s important to le...
In this episode, get an easy guide to understanding your blood pressure, and knowing how to keep it at a healthy level. This key component of your health is complex, but it’s essential to keep an eye on it to avoid serious co...
In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitnes...
In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not, your sleeping habits have a massive effect on all of the other elements of your health, and sometimes adjustin...
